Frequently Asked Questions

Life coaching is a collaborative process where a professional helps you identify and achieve your personal and professional goals. It can benefit you by providing guidance, support, and accountability to make meaningful changes in your life. 

A typical life coaching session lasts 60 minutes. However, the duration can vary depending on your specific needs and the life coach’s approach. 

No, life coaching is not only for people facing challenges. It is designed to assist individuals at any point in their lives to achieve personal and professional growth, overcome obstacles, and reach their full potential. 

 When selecting a life coach, it is important to consider their qualifications, such as training, certifications, and experience in the coaching field. Look for someone who aligns with your values, has a proven track record, and offers a coaching style that resonates with you.